The Power of Quiet Time
August 20, 2010 by Annette
Filed under Daily Inspirations
Today’s Inspiration
How often do you walk into a room and turn the radio, television or computer on? There is so much of this that contributes to your stimulation creating more stress in life. When taking time just to ‘be still’ even for a few minutes each day, you will be able to hear yourself think more. The answers to the changes you have been wanting to make are inside your quiet time.
Coaching Tip
I remember when I first started practicing ‘being still’ just how resistant I was to doing it because I felt like I was wasting time. If you are also in this position, then hang in there, and allow yourself to feel the resistance. Just notice your head talk telling you that you should be doing other things and do it anyway. What I found over time was that if I did not make time to be still, just how much I was not in the flow and no matter how busy I was, life was no different.
Take 5 minutes each day for the next 3 weeks just to sit and ‘be still’ – notice your thoughts and write them down. Yes, you will need to do it over a period of time to settle your own resistance which is always a form of sabotage.
To Confidently take Yourself and your Life to the next level, refer to my book :
The Power of Vision…The 7 Secrets to Personal, Business & Financial Freedom
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues. http://www.annettestanton.com.au/free-resources/free-daily-inspirations
Wishing you an Inspirational Day!
Annette Stanton
Australia’s Leading Life & Business
Vision Success Coach
The Author of Highly Acclaimed Book…The Power of Vision –
The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you want More Clarity, More Confidence and More Freedom in your life visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials, information
on workshops and private coaching.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Director and Founder of:
International Life & Business Coaching
Suite 5, Level 2, 47 Kishorn Road (PO Box 1732)
Applecross WA 6153 Australia
Phone: +61 8 9315 1959
www.AnnetteStanton.com.au
Design your Life & Business Success
Getting Caught Up in Your Busy Mind!
July 30, 2010 by Annette
Filed under Daily Inspirations
Today’s Inspiration
How often do you find yourself caught up in your busy mind? This can drive you crazy leaving you feeling exhausted at the end of the day; especially if you are the sort of person who has difficulty switching off. With the daily practice of deep breathing and simple relaxation techniques you can live and work in your zone with more of a flow each day.
Coaching Tip
This one is real close to my heart because I admit it… “I am a head person” and to keep me sane each day I have learnt real simple techniques that support me in blending the happy medium of using logic through knowledge and sensory perception through intuitive gut feelings.
One of the easiest and simples ways of doing this is to consciously take deep breaths throughout your day and feeling your breath go right down into your belly. This will instantly take you out of your head helping to relax your whole body. Give it a try today by consciously taking 3-5 deep breaths every hour. Never underestimate the power of your breath because it is the very thing that gives you more clarity in your Life.
To Confidently take Yourself and your Life to the next level, refer to my book :
The Power of Vision…The 7 Secrets to Personal, Business & Financial Freedom
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues. http://www.annettestanton.com.au/free-resources/free-daily-inspirations
Wishing you an Inspirational Day!
Annette Stanton
Australia’s Leading Life & Business
Vision Success Coach
The Author of Highly Acclaimed Book…The Power of Vision –
The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you want More Clarity, More Confidence and More Freedom in your life with the exact steps on how to
Design your Life & Business Success visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials, information on workshops and private coaching.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Director and Founder of:
International Life & Business Coaching
Suite 5, Level 2, 47 Kishorn Road (PO Box 1732)
Applecross WA 6153 Australia
Phone: +61 8 9315 1959
www.AnnetteStanton.com.au
Design your Life & Business Success
Following Your Inner Guidance
May 21, 2010 by Annette
Filed under Daily Inspirations
Today’s Inspiration
There is an inner whispering voice inside of you that is attempting to guide you every moment of every day. This voice will always be the quietest and most calming whisper to you, especially if you are a very busy person always with an agenda in your mind. Take time out every day to listen to your inner guidance because it is trying to tell you the most easiest, fun and fulfilling action to take for your life and business success.
Coaching Tip
How do you connect with your inner guidance. This is also called gut feelings, intuition, inner vision. The most effective way is to take time out for yourself everyday and slow down your busy mind with simple breathing and relaxation techniques in the form of meditation. This does not need to be a long time sitting in a seat closing your eyes.
There are many ways of meditating; i.e. exercising and being present with your body; open eye candle gazing – looking into the flame of a candle for 5-10 minutes; guided visualisation and imagery cd’s, jump into a warm soothing bath with relaxation music; take 10 deep breaths and focus on the inhalation and exhalation of your breath fully….these are only a few ways of everyday simple forms of relaxation that will help you to connect with your inner guidance each day.
Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues. http://www.annettestanton.com.au/free-resources/free-daily-inspirations
Wishing you an Inspirational Day!
Annette Stanton
Australia’s Leading Life & Business
Vision Success Specialist Coach
The Author of Highly Acclaimed Book…The Power of Vision –
The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you want More Clarity, More Confidence, More Income and More Freedom with the desire to
Live your Inspirational Life and Business Vision Success…with Purpose, Passion and Prosperity
visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials and information on
private coaching.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Director and Founder of:
International Life & Business Coaching
Suite 5, Level 2, 47 Kishorn Road (PO Box 1732)
Applecross WA 6153 Australia
Phone: +61 8 9315 1959
www.AnnetteStanton.com.au
Design your Life & Business Success
Clean Up Your Stress Triggers
March 4, 2010 by Annette
Filed under Daily Inspirations
Today’s Inspiration
Feeling stressed and wondering how to relax! Relax your mind and body right now by taking a deep breath and write down everything that you feel is creating the stress. Then one by one begin to clean them up by taking calm and relaxed action.
Coaching Tip
The most common stress causes are :
- Waking up with a Negative Attitude (feeling like ground hog day)
- Creating Long TO DO Lists and not placing these Actions into realistic time schedules
- YOU putting YOU Last feeling depleted in energy at the end of the day
- Over-promising and Under-delivering trying to be everything to everybody
- Being the YES Person wanting to be liked and accepted
- Continually saying “Im’ soooo busy”!
Take note today what your common stress causes are and begin to clean then up so that you can live a stress-less life.
Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues. http://www.annettestanton.com.au/free-resources/free-daily-inspirations
Wishing you an Inspirational Day!
Annette Stanton
Australia’s Leading Lifestyle & Business
Vision Success Specialist ~ Coach ~ Author ~ Speaker
Author of the Highly Acclaimed Book…The Power of Vision – The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you are wanting More Clarity, More Confidence, More Income and More Freedom with the desire to Live your Inspirational Lifestyle and Business Vision …with Purpose, Passion and Prosperity visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials and information on private coaching.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Director and Founder of:
International Life & Business Coaching
Suite 5, Level 2, 47 Kishorn Road (PO Box 1732)
Applecross WA 6153 Australia
Phone: +61 8 9315 1959
www.AnnetteStanton.com.au
Living With Less Stress
February 17, 2010 by Annette
Filed under Daily Inspirations
Today’s Inspiration
Relaxation does not mean being lazy or unproductive. It plays an important role in the rejuvenation of your body and the quietening of your mind. This will always give you more clarity and harmony with less stress and more free flow between your work and home life.
Coaching Tip
Taking time out for yourself may be a challenge for you. You might feel a sense of guilt about it. This is normal, especially if you are not yet practiced in doing things just for you. You might even find that the challenge is in ‘being’ with yourself, especially if you are the type of person who continually needs to be ‘doing’ things with others or for others, and the thought of being alone is not inviting to you. It does take practice and the more you do your chosen form of relaxation, the more you will want to spend time with yourself. Notice the natural creativity and clarity that will come your way with regular relaxation.
Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues. http://www.annettestanton.com.au/free-resources/free-daily-inspirations
Wishing you an Inspirational Day!
Annette Stanton
Australia’s Leading Lifestyle & Business
Vision Success Specialist ~ Coach ~ Author ~ Speaker
More Clarity = More Confidence = More Income = More Freedom
Author of the Highly Acclaimed Book…The Power of Vision – The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you want to Live your Inspirational Lifestyle & Business Vision…with Purpose, Passion and Prosperity visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials and information on private coaching.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Director and Founder of:
International Life & Business Coaching
Suite 5, Level 2, 47 Kishorn Road (PO Box 1732)
Applecross WA 6153 Australia
Phone: +61 8 9315 1959
www.AnnetteStanton.com.au
