Following Your Inner Guidance
December 2, 2010 by Annette
Filed under Daily Inspirations
Today’s Inspiration
There is an inner whispering voice inside of you that is attempting to guide you every moment of every day. This voice will always be the quietest and most calming whisper to you, especially if you are a very busy person always with an agenda in your mind. Take time out every day to listen to your inner guidance because it is trying to tell you the most easiest, fun and fulfilling action to take for your life and business success.
Coaching Tip
How do you connect with your inner guidance. This is also called gut feelings, intuition, inner vision. The most effective way is to take time out for yourself everyday and slow down your busy mind with simple breathing and relaxation techniques in the form of meditation. This does not need to be a long time sitting in a seat closing your eyes.
There are many ways of meditating; i.e. exercising and being present with your body; open eye candle gazing – looking into the flame of a candle for 5-10 minutes; guided visualisation and imagery cd’s, jump into a warm soothing bath with relaxation music; take 10 deep breaths and focus on the inhalation and exhalation of your breath fully….these are only a few ways of everyday simple forms of relaxation that will help you to connect with your inner guidance each day.
Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues. http://www.annettestanton.com.au/free-resources/free-daily-inspirations
Wishing you an Inspirational Day!
Annette Stanton
Australia’s Leading Life & Business
Vision Success Specialist Coach
The Author of Highly Acclaimed Book…The Power of Vision –
The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
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If you want More Clarity, More Confidence, More Income and More Freedom with the desire to
Live your Inspirational Life and Business Vision Success…with Purpose, Passion and Prosperity
visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials and information on
private coaching.
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Director and Founder of:
International Life & Business Coaching
Suite 5, Level 2, 47 Kishorn Road (PO Box 1732)
Applecross WA 6153 Australia
Phone: +61 8 9315 1959
www.AnnetteStanton.com.au
Design your Life & Business Success
The Power of Quiet Time
December 10, 2009 by Annette
Filed under Daily Inspirations
Today’s Inspiration
How often do you walk into a room and turn the radio, television or computer on? There is so much of this that contributes to your stimulation creating more stress in life. When taking time just to ‘be still’ even for a few minutes each day, you will be able to hear yourself think more. The answers to the changes you have been wanting to make are inside your quiet time.
Coaching Tip
I remember when I first started practicing ‘being still’ just how resistant I was to doing it because I felt like I was wasting time. If you are also in this position, then hang in there, and allow yourself to feel the resistance. Just notice your head talk telling you that you should be doing other things and do it anyway. What I found over time was that if I did not make time to be still, just how much I was not in the flow and no matter how busy I was life was no different.
Take 5 minutes each day for the next 3 weeks just to sit and ‘be still’ – notice your thoughts and write them down. Yes, you will need to do it over a period of time to settle your own resistance which is always a form of sabotage.
Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues.
http://www.annettestanton.com.au/free-resources/free-daily-inspirations
Wishing you an Inspirational Day!
Annette Stanton
Australia’s Leading Lifestyle & Business
Vision Success Specialist ~ Coach ~ Author ~ Speaker
Author of the Highly Acclaimed Book…‘The Power of VISION’ – The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
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If you want to Live your Inspirational Lifestyle & Business Vision…with More Focus, More Confidence, More Income and More Freedom visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials and information on private coaching.
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Copyright © 2009 – Inspiration of the Day – Annette Stanton
