Today’s Inspiration

Coaching Tip

With my background as a metaphysical wholistic personal trainer this would have to be one of the most powerful methods that I use in helping myself and many others to get themselves naturally inspired to exercise. So many of us think that exercise means hard work and I would like to help you to blow that myth out of the water. When you choose what you enjoy doing and change your mindset from ‘exercise’ to ‘enjoyable body movement’, then you will automatically think of things you enjoy participating in. Notice your beliefs about exercise and stop putting yourself through the struggle by choosing a lifestyle of enjoyable body movements on a daily basis. Go easy on yourself and begin today to move your body in ways you enjoy.

Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues. 
http://www.annettestanton.com.au/free-resources/free-daily-inspirations

More Clarity = More Confidence = More Income = More Freedom

Wishing you an Inspirational Day!

Annette Stanton

Australia’s Leading Lifestyle & Business
Vision Success Specialist ~ Coach ~ Author ~ Speaker

Author of the Highly Acclaimed Book…‘The Power of Vision’ – The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2^nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton

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If you want to Live your Inspirational Vision…with Purpose, Passion and Prosperity
visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials and information on private coaching.

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Copyright © 2010 – Inspiration of the Day – by Annette Stanton

Director & Founder of:

International Life & Business Coaching
Suite 5, Level 2, 47 Kishorn Road (PO Box 1732)
Applecross  WA  6153  Australia
Phone: +61 8 9315 1959 or Mobile  0413 949 554
Email: Annette@AnnetteStanton.com.au

Financial freedom does not begin with your bank account – it actually begins with your thoughts. These thoughts generally stem from your past beliefs about money.
Do you wonder why your money situation in the present keeps showing up the same way as your money situation in your past? If so, then your future is more than likely going to look the same, unless you have a look into your beliefs about money and what might be holding you back.

The first step is to think back to the earliest memory that you can recall when you decided something about money and what it meant to you. Perhaps for you it meant creating pleasure; being about to have an ice-cream when you asked or going to the movies with your friends – or fights between your parents or maybe the feeling that there was never enough and you always missed out. Your own memories about money will tell you everything about who you were, and whether you are still living it out today.

Whatever your money messages were, notice what feelings come up for you today around money and are you still living with those feelings today. Become conscious about your money messages from the past and what beliefs might be holding you back from creating the life your desire now and for your future.

Here is a list of questions to ask yourself which may prompt your memory about money.

• Did you hear your parents fight about money?
• Did you bring friends back to your house or were you ashamed?
• Did you wish you had things your friends had?
• Did you get pocket money? If so, was it the same as your friends or siblings?
• What did your parents say about money and what didn’t they say?
• Did you have to make excuses to your friends when asked to go out somewhere?
• What hidden messages (emotional) did you receive about money?
• Did you get special treats as a child or did you have to be good to earn them?
• Did you feel like your friend’s had better clothes than you?

Remember, this is an exercise to support you in breaking through money patterns and habits – resolving any emotions holding you back – not to add to it. When you do this exercise, please keep this in mind because the people you grew up with did the best they could with the knowledge, awareness and resources. There is always a positive insight inside of every negative, if you look for it.

Look money directly in the eye and face your fears to claim your power back. Unconscious habits will always keep you in a place of self-doubt, unworthiness, insecurity and fear. This then paralysis you into thinking negatively about all the things you say you cannot do, have or be. This will keep you stuck with a feeling of lack and limited thinking which will hinder your success of attracting more money.

Once you have identified what has been holding you back, then create a powerful statement or affirmation for yourself. This will support you in creating a new truth for yourself when it comes to money. For example; I am successful and powerful now receiving $10,000 or more per month. Write your powerful statement out 25 times a day and/or say it at least 100 times a day until it becomes reality and keep going beyond.

Action steps to support your new truth are very important. Remember actions without belief are a waste of time because you will continually keep sabotaging yourself. Stay accountable by managing your money by becoming aware about your spending habits. Seek financial advice if you need it.

I wish you all great prosperity, success and abundance.