Exercise Does NOT Need to be a Struggle!
January 28, 2010 by Annette
Filed under Daily Inspirations
Today’s Inspiration
How often do you find yourself wanting to exercise out in the fresh air because you know that you always feel good afterwards, yet you struggle to get yourself out the door. The secret is to feel the memory of those good feelings you know you get when moving your body in ways you thoroughly enjoy (key word here!) – before you get out the door.
Coaching Tip
With my background as a metaphysical wholistic personal trainer this would have to be one of the most powerful methods that I use in helping myself and many others to get themselves naturally inspired to exercise. So many of us think that exercise means hard work and I would like to help you to blow that myth out of the water. When you choose what you enjoy doing and change your mindset from ‘exercise’ to ‘enjoyable body movement’, then you will automatically think of things you enjoy participating in. Notice your beliefs about exercise and stop putting yourself through the struggle by choosing a lifestyle of enjoyable body movements on a daily basis. Go easy on yourself and begin today to move your body in ways you enjoy.
Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues.
http://www.annettestanton.com.au/free-resources/free-daily-inspirations
More Clarity = More Confidence = More Income = More Freedom
Wishing you an Inspirational Day!
Annette Stanton
Australia’s Leading Lifestyle & Business
Vision Success Specialist ~ Coach ~ Author ~ Speaker
Author of the Highly Acclaimed Book…‘The Power of Vision’ – The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you want to Live your Inspirational Vision…with Purpose, Passion and Prosperity
visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials and information on private coaching.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Copyright © 2010 – Inspiration of the Day – by Annette Stanton
Director & Founder of:
International Life & Business Coaching
Suite 5, Level 2, 47 Kishorn Road (PO Box 1732)
Applecross WA 6153 Australia
Phone: +61 8 9315 1959 or Mobile 0413 949 554
Email: Annette@AnnetteStanton.com.au
