Clean Up Your Stress Triggers

Today’s Inspiration

Feeling stressed and wondering how to relax! Relax your mind and body right now by taking a deep breath and write down everything that you feel is creating the stress. Then one by one begin to clean them up by taking calm and relaxed action.

Coaching Tip

The most common stress causes are :               

• Waking up with a Negative Attitude (feeling like ground hog day)
• Creating Long TO DO Lists and not placing these Actions into realistic time schedules
• YOU putting YOU Last feeling depleted in energy at the end of the day
• Over-promising and Under-delivering trying to be everything to everybody
• Being the YES Person wanting to be liked and accepted
• Continually saying “Im’ soooo busy”!

Take note today what your common stress causes are and begin to clean then up so that you can live a stress-less life.

Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues. http://www.annettestanton.com.au/free-resources/free-daily-inspirations

Wishing you an Inspirational Day!

Annette Stanton

Australia’s Leading Lifestyle & Business
Vision Success Specialist ~ Coach ~ Author ~ Speaker

Author of the Highly Acclaimed Book…The Power of Vision – The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2^nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton

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If you are wanting More Clarity, More Confidence, More Income and More Freedom with the desire to Live your Inspirational Lifestyle and Business Vision …with Purpose, Passion and Prosperity visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials and information on private coaching.

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Director and Founder of:

International Life & Business Coaching
Suite 5,  Level 2, 47 Kishorn Road (PO Box 1732)
Applecross  WA  6153 Australia
Phone: +61 8 9315 1959
www.AnnetteStanton.com.au