The Secrets to Managing Stress
June 29, 2010 by Annette
Filed under Daily Inspirations
Today’s Inspiration
Feeling stressed and wondering how to relax! Relax your mind and body right now by taking a deep breath and write down everything that you feel is creating your stress. Then one by one begin to clean them up by taking consistent and calm actions, ultimately achieving a healthy balance in life.
Coaching Tip
Take a look at the most common stress causes and begin to make the changes you want in life.
- Waking up with a Negative Attitude (feeling like ground hog day)
- Creating Long TO DO Lists and not placing these Actions into realistic time schedules
- YOU putting YOU Last feeling depleted in energy at the end of the day
- Over-promising and Under-delivering trying to be everything to everybody
- Being the YES Person wanting to be liked and accepted
- Continually saying “Im’ soooo busy”!
To Confidently take your Life and your Business to the next level of Success, refer to my book :
The Power of Vision…The 7 Secrets to Personal, Business & Financial Freedom
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues. http://www.annettestanton.com.au/free-resources/free-daily-inspirations
Wishing you an Inspirational Day!
Annette Stanton
Australia’s Leading Life & Business
Vision Success Coach
The Author of Highly Acclaimed Book…The Power of Vision –
The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
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If you want to know more about how to Live your Vision …with Personal, Business and Financial Freedom
visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials and information on
private coaching.
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Director and Founder of:
International Life & Business Coaching
Suite 5, Level 2, 47 Kishorn Road (PO Box 1732)
Applecross WA 6153 Australia
Phone: +61 8 9315 1959
www.AnnetteStanton.com.au
Design your Life & Business Success
Author: Annette (172 Articles)
Annette Stanton is the Founder and Director of International Life & Business Coaching, a company devoted to teaching self-employed professionals, coaches, entrepreneurs and healers worldwide how to consistently live their inspirational lifestyle and business vision...with purpose, passion and prosperity. The Author of highly acclaimed book (now in it’s second edition) The Power of Vision…The 7 Secrets to Personal, Business and Financial Freedom. This book is designed to help you take yourself, your life and your business to the next level of success with more clarity and more confidence. While Annette is best known for her expertise in lifestyle and business vision success, her students share that her biggest impact comes from her philosophy of “Designing your Life and Business to create an Extraordinary Lifestyle™” – ensuring both, your life and your business, revolves around your own personal values. This, Annette says, is the most important key to bringing a business owner their ultimate happiness, abundance and wealth with a soul-satisfying lifestyle. You can learn more about Annette and her courses, programs and products at www.AnnetteStanton.com.au