The Power of Quiet Time

Today’s Inspiration

How often do you walk into a room and turn the radio, television or computer on? There is so much of this that contributes to your stimulation creating more stress in life. When taking time just to ‘be still’ even for a few minutes each day, you will be able to hear yourself think and feel more. The answers to the changes you have been wanting to make are inside your quiet time.

Coaching Tip

I remember when I first started practicing ‘being still’ just how resistant I was to doing it because I felt like I was wasting time. If you are also in this position, then hang in there, and allow yourself and your body to gently feel through the resistance. Just notice your head talk telling you that you should be doing other things and do it anyway.  What I found over time was that if I did not make time to be still, just how much I was not in my own flow and no matter how busy I was, life was no different. With regular quiet time gentle life changes occurred.

Take 5 minutes each day for the next 3 weeks just to sit and ‘be still’ – notice your thoughts and feelings, then write them down. Gradually increase the time when you are ready to do so. Yes, you will need to do it over a period of time to settle your own resistance which is always a form of sabotage.

To Confidently take Yourself and your Life to the next level,  refer to my book : 

The Power of Vision…The 7 Secrets to Personal, Business & Financial Freedom
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton

Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues. http://www.annettestanton.com.au/free-resources/free-daily-inspirations

Wishing you an Inspirational Day!

Annette Stanton

Australia’s Leading Life & Business
Vision Success Coach

The Author of Highly Acclaimed Book…The Power of Vision –
The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2^nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton

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If you want  More Clarity, More Confidence and More Freedom in your life visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials, information
on workshops and private coaching.

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Director and Founder of:

International Life & Business Coaching
Suite 5,  Level 2, 47 Kishorn Road (PO Box 1732)
Applecross  WA  6153 Australia
Phone: +61 8 9315 1959
www.AnnetteStanton.com.au

Design your Life & Business Success