Getting Caught up in your Busy Mind?

Today’s Inspiration

How often do you find yourself caught up in your busy mind? This can drive you crazy leaving you feeling exhausted at the end of the day; especially if you are the sort of person who has difficulty switching off. With the daily practice of deep breathing and simple relaxation techniques you can live and work in your zone with more of a flow each day.

Coaching Tip

This one is real close to my heart because I admit it… “I am a head person” and to keep me sane each day I have learnt real simple techniques that support me in blending the happy medium of using logic through knowledge and sensory perception through intuitive gut feelings. One of the easiest and simples ways of doing this is to consciously take deep breaths throughout your day and feeling your breath go right down into your belly. This will instantly take you out of your head helping to relax your whole body. Give it a try today by consciously taking 3-5 deep breaths every hour.

Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues. 
http://www.annettestanton.com.au/free-resources/free-daily-inspirations

Wishing you an Inspirational Day!

Annette Stanton

Australia’s Leading Lifestyle & Business
Vision Success Specialist ~ Coach ~ Author ~ Speaker

Author of the Highly Acclaimed Book…‘The Power of VISION’ – The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2^nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton

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If you want to Live your Inspirational Vision…with More Clarity, More Confidence, More Income and More Freedom through the vehicle of your own Purposeful & Profitable Business and a Soul-Satisfying Lifestyle, visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials and information on private coaching.

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International Life & Business Coaching
Suite 5, Level 2, 47 Kishorn Road (PO Box 1732)
Applecross  WA  6153  Australia
Phone: +61 8 9315 1959
www.AnnetteStanton.com.au