The Secrets to Managing Stress
June 29, 2010 by Annette
Filed under Daily Inspirations
Today’s Inspiration
Feeling stressed and wondering how to relax! Relax your mind and body right now by taking a deep breath and write down everything that you feel is creating your stress. Then one by one begin to clean them up by taking consistent and calm actions, ultimately achieving a healthy balance in life.
Coaching Tip
Take a look at the most common stress causes and begin to make the changes you want in life.
- Waking up with a Negative Attitude (feeling like ground hog day)
- Creating Long TO DO Lists and not placing these Actions into realistic time schedules
- YOU putting YOU Last feeling depleted in energy at the end of the day
- Over-promising and Under-delivering trying to be everything to everybody
- Being the YES Person wanting to be liked and accepted
- Continually saying “Im’ soooo busy”!
To Confidently take your Life and your Business to the next level of Success, refer to my book :
The Power of Vision…The 7 Secrets to Personal, Business & Financial Freedom
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues. http://www.annettestanton.com.au/free-resources/free-daily-inspirations
Wishing you an Inspirational Day!
Annette Stanton
Australia’s Leading Life & Business
Vision Success Coach
The Author of Highly Acclaimed Book…The Power of Vision –
The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you want to know more about how to Live your Vision …with Personal, Business and Financial Freedom
visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials and information on
private coaching.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Director and Founder of:
International Life & Business Coaching
Suite 5, Level 2, 47 Kishorn Road (PO Box 1732)
Applecross WA 6153 Australia
Phone: +61 8 9315 1959
www.AnnetteStanton.com.au
Design your Life & Business Success
Money Management and Mindset
June 28, 2010 by Annette
Filed under Daily Inspirations
Today’s Inspiration
Money does not have emotion – so why not keep the emotion out of money and handle it intelligently.
What is your relationship like with money? Do you feel a sense of lack when you think about money?
If you think and feel ‘lack’ when it comes to money and wanting to attract more, then your bank
account will reflect this every time. Begin to create a new relationship with money for wealth attraction.
Coaching Tip
If you look at your financial figures in a state of lack, then you will definitely stay in a state of lack. You need to change the way you think and feel about money to attract more. Stop thinking it is an outside job alone based on how much is coming in because how much is coming into your bank account is always a direct reflection of what you think and feel about money which will always affect your ability to attract more.
Start today to create a positive relationship with money by valuing what you have coming in and focus on a specific amount you would like to attract. Then stay in a state of high vibration by thinking positive and feeling as though you already have this in your bank account. Look out for opportunities and take the necessary actions to support your financial vision.
To Confidently take your Life and your Business to the next level of Success, refer to my book :
The Power of Vision…The 7 Secrets to Personal, Business & Financial Freedom
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues. http://www.annettestanton.com.au/free-resources/free-daily-inspirations
Wishing you an Inspirational Day!
Annette Stanton
Australia’s Leading Life & Business
Vision Success Specialist Coach
The Author of Highly Acclaimed Book…The Power of Vision –
The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you want to know more about how to Live your Vision …with Personal, Business and Financial Freedom
visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials and information on
private coaching.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Director and Founder of:
International Life & Business Coaching
Suite 5, Level 2, 47 Kishorn Road (PO Box 1732)
Applecross WA 6153 Australia
Phone: +61 8 9315 1959
www.AnnetteStanton.com.au
Design your Life & Business Success
Supportive and Winning Mindset for Success
June 25, 2010 by Annette
Filed under Daily Inspirations
Today’s Inspiration
Your supportive and winning mindset is essential for your success. If you have a negative critic inside of you that continually controls your thoughts, then you will never achieve what you say you want in life without the stress and strain. If you want to achieve what you say you want in every area of your life, then begin to tame your inner critic – do not make it wrong – just catch it and replace it with a positive and supportive self-statement.
Coaching Tip
The inner critic is sometimes known as the chitter chatter going on inside your mind. The Buddha’s call it ‘monkey mind’. To actualize what you say you want in life, you need to become conscious about what you keep telling yourself, about yourself, which will be your automatic beliefs that will determine your life outcomes.
For example, if you keep telling yourself “I don’t have enough time and I never have enough time to get things done”; then your belief IS that time is always limited. Your body will feel like it is always chasing time, with the stress that goes along with this way of thinking. This is purely because you have been telling yourself that “I don’t have enough time” and it is now your Truth – IT IS NOT THE TRUTH.
Change your beliefs through positive self-statements on a daily basis and begin to tell yourself “I have plenty of time”. Yes, it needs to be repetitive until your new belief is automatic. This also applies to Money, Relationships, Business, Confidence etc.
To Confidently take your Life and your Business to the next level of Success, refer to my book :
The Power of Vision…The 7 Secrets to Personal, Business & Financial Freedom
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues. http://www.annettestanton.com.au/free-resources/free-daily-inspirations
Wishing you an Inspirational Day!
Annette Stanton
Australia’s Leading Life & Business
Vision Success Specialist Coach
The Author of Highly Acclaimed Book…The Power of Vision –
The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you want to know more about how to Live your Vision …with Personal, Business and Financial Freedom
visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials and information on
private coaching.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Director and Founder of:
International Life & Business Coaching
Suite 5, Level 2, 47 Kishorn Road (PO Box 1732)
Applecross WA 6153 Australia
Phone: +61 8 9315 1959
www.AnnetteStanton.com.au
Design your Life & Business Success
The 3 Steps to Lifestyle and Business Success
June 24, 2010 by Annette
Filed under Daily Inspirations
Today’s Inspiration
When you focus on your vision and goals as a future event that you are working towards achieving,
this will always create feelings of unfulfilled frustration because you are never living in the here and
now. Life fulfillment always lies in the present. When you set up your lifestyle and business style in
a way which consciously fulfils your values each day, then no matter what happens you will always
enjoy the journey with a sense of fulfillment and purpose.
Coaching Tip
How often do you find yourself wondering why you are still not happy when you have fulfilled a goal you were hoping it would change the way you felt about yourself and your life success? I use to always live in the past or the future, finding that the present moment never existed. This created feelings of chasing something outside of myself every day finding that no matter what I did achieve, it never felt enough.
The 3 steps to live your fulfilling valued lifestyle and business style are:
- Identify your Life and Business Values
- How do you wish to spend your time physically to accommodate your Life and Business Values
- Place these physical actions into your diary knowing that you are living your values each day
Your only job is to be fully present, living 100% in the moment enjoying the actions you know you have set up according to what is most important to you. Yes, it can be that simple when you design your life and business success.
To confidently take your life and your business to the next level of success, refer to my book :
The Power of Vision…The 7 Secrets to Personal, Business & Financial Freedom
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues. http://www.annettestanton.com.au/free-resources/free-daily-inspirations
Wishing you an Inspirational Day!
Annette Stanton
Australia’s Leading Life & Business
Vision Success Specialist Coach
The Author of Highly Acclaimed Book…The Power of Vision –
The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you want More Clarity, More Confidence, More Income and More Freedom with the desire to
Live your Inspirational Life and Business Vision Success…with Purpose, Passion and Prosperity
visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials and information on
private coaching.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Director and Founder of:
International Life & Business Coaching
Suite 5, Level 2, 47 Kishorn Road (PO Box 1732)
Applecross WA 6153 Australia
Phone: +61 8 9315 1959
www.AnnetteStanton.com.au
Design your Life & Business Success
How to Easily Attract More *Money* (or anything else you want)
June 21, 2010 by Annette
Filed under Daily Inspirations
Today’s Inspiration
If you are struggling to attract more money (or more of anything in your life), notice just how much you may be thinking about, and worrying about the very thing you say you want with feelings of lack because of not having it in your life yet! You just cannot want for more money on one hand, and feel the lack of not having it on the other hand; with the hope of receiving more – it just does not work that way.
Coaching Tip
The easiest and most soul-satisfying way of attracting more money and other things in your life that are important to you is through acknowledging what you do have right hear and right now. There is an art to this with a 2 step process which absolutely works that most people do not know about.
- As soon as your eyes open in the morning begin to thank everyone and everything in your life that is important to you with heart, enthusiasm and acceptance as you are getting ready for your day. If you can do this whilst you are exercising, then that is even more powerful because you are raising your energy levels which will create a higher vibration.
- At the end of each day, thank everyone you met, everything you did during your day and all the events that occurred looking for the opportunities and amazing learning experiences. Yes, even the things that did not turn out the way you were hoping!
Enjoy having an attitude of gratitude mindset for life.
To learn more about how to confidently take yourself , your life and your business to the next level of success, refer to my book :
The Power of Vision…The 7 Secrets to Personal, Business & Financial Freedom
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues. http://www.annettestanton.com.au/free-resources/free-daily-inspirations
Wishing you an Inspirational Day!
Annette Stanton
Australia’s Leading Life & Business
Vision Success Specialist Coach
The Author of Highly Acclaimed Book…The Power of Vision –
The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you want More Clarity, More Confidence, More Income and More Freedom with the desire to
Live your Inspirational Life and Business Vision Success…with Purpose, Passion and Prosperity
visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials and information on
private coaching.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Director and Founder of:
International Life & Business Coaching
Suite 5, Level 2, 47 Kishorn Road (PO Box 1732)
Applecross WA 6153 Australia
Phone: +61 8 9315 1959
www.AnnetteStanton.com.au
Design your Life & Business Success
The No. 1 Key Step To Your Fulfilling Success
June 11, 2010 by Annette
Filed under Daily Inspirations
Today’s Inspiration
Do you find yourself continually looking for validation from other people? If so, this will drain your self-belief which will hinder you from taking the actions you know are right for you according to your clear inner vision each day. Develop the courage to believe in yourself and your insights; then take inspired actions with confidence.
Coaching Tip
Make the decision over the next month to practice turning inwards and listening to your own intuitive voice and guidance. Make decisions and take actions as you see best for you at the time, not as others would tell you how to do things or how things should be done. The important reason for this is when you see others making confident decisions for themselves, this is always based on their own perceptions and beliefs from their life. If you follow their path – it will not be congruent with your own path and you will ultimately feel less satisfaction. Blaze your own trail and become the leader of your own life.
If you want to become the leader in your life and learn how to trust your intuition taking the right actions for you,
then refer to my book : The Power of Vision…The 7 Secrets to Personal, Business & Financial Freedom
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues. http://www.annettestanton.com.au/free-resources/free-daily-inspirations
Wishing you an Inspirational Day!
Annette Stanton
Australia’s Leading Life & Business
Vision Success Specialist Coach
The Author of Highly Acclaimed Book…The Power of Vision –
The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you want More Clarity, More Confidence, More Income and More Freedom with the desire to
Live your Inspirational Life and Business Vision Success…with Purpose, Passion and Prosperity
visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials and information on
private coaching.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Director and Founder of:
International Life & Business Coaching
Suite 5, Level 2, 47 Kishorn Road (PO Box 1732)
Applecross WA 6153 Australia
Phone: +61 8 9315 1959
www.AnnetteStanton.com.au
Design your Life & Business Success
The 3 Steps to Sustainable Change
June 10, 2010 by Annette
Filed under Daily Inspirations
Today’s Inspiration
Having a solid personal foundation in life will keep you standing on solid ground no matter how shaky it may get for you. If you are wanting to stop the ‘roller-coaster’ way of life, with changes just not happening fast enough, the key to change always begins and ends with your personal foundation.
Coaching Tip
Where to start with your strong personal foundation is always a great question. The first step is to begin to clean up anything you may be tolerating in your life as this will always take you off your focus, zap your energy and time is a great place to start.
The next step (even at the same time as cleaning up your tolerations) is to identify what your boundaries are (this is what you will and won’t accept of others) and then set them up in your personal and business life by putting systems in place also speaking with the necessary people involved. Remember to maintain assertive and respectful communication if this is new for you. There can be a tendency to become aggressive which will put you and others on the wrong footing.
The next step is to live your standards – this is what you will and won’t accept of yourself – i.e. daily exercise, be around positive people, live in a clean home, have your work be something you are passionate about, being organised and on time etc. You will always create a sense of order in your life when you live to your own standards and not others.
If you want to find out more about how to live with a sustainable and strong personal foundation,
then refer to my book : The Power of Vision…The 7 Secrets to Personal, Business & Financial Freedom
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues. http://www.annettestanton.com.au/free-resources/free-daily-inspirations
Wishing you an Inspirational Day!
Annette Stanton
Australia’s Leading Life & Business
Vision Success Specialist Coach
The Author of Highly Acclaimed Book…The Power of Vision –
The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you want More Clarity, More Confidence, More Income and More Freedom with the desire to
Live your Inspirational Life and Business Vision Success…with Purpose, Passion and Prosperity
visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials and information on
private coaching.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Director and Founder of:
International Life & Business Coaching
Suite 5, Level 2, 47 Kishorn Road (PO Box 1732)
Applecross WA 6153 Australia
Phone: +61 8 9315 1959
www.AnnetteStanton.com.au
Design your Life & Business Success
The Power of Quiet Time
June 2, 2010 by Annette
Filed under Daily Inspirations
Today’s Inspiration
How often do you walk into a room and turn the radio, television or computer on? There is so much of this that contributes to your stimulation creating more stress in life. When taking time just to ‘be still’ even for a few minutes each day, you will be able to hear yourself think clearly. The answers to the changes you have been wanting to make are inside your quiet time.
Coaching Tip
I remember when I first started practicing ‘being still’ just how resistant I was to doing it because I felt like I was wasting time. If you are also in this position, then hang in there, and allow yourself to feel the resistance. Just notice your head talk telling you that you should be doing other things and do it anyway. What I found over time was that if I did not make time to be still, just how much I was not in the flow and no matter how busy I was, life was no different.
Take 5 minutes each day for the next 3 weeks just to sit and ‘be still’. Focus on taking deep breaths, notice your thoughts and write down your intuitive messages. Yes, you will need to do it over a period of time to settle your own resistance which is always a form of sabotage.
If you want to know more about effective and simple 5 minute relaxation techniques, then refer to my book
The Power of Vision…The 7 Secrets to Personal, Business & Financial Freedom
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
Please feel free to pass this “Inspiration of the Day” on to your friends, family and colleagues. http://www.annettestanton.com.au/free-resources/free-daily-inspirations
Wishing you an Inspirational Day!
Annette Stanton
Australia’s Leading Life & Business
Vision Success Specialist Coach
The Author of Highly Acclaimed Book…The Power of Vision –
The 7 Secrets to Personal, Business & Financial Freedom (Now in it’s 2nd Edition)
http://www.annettestanton.com.au/the-power-of-vision-by-annette-stanton
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you want More Clarity, More Confidence, More Income and More Freedom with the desire to
Live your Inspirational Life and Business Vision Success…with Purpose, Passion and Prosperity
visit: www.AnnetteStanton.com.au for free articles, compelling client testimonials and information on
private coaching.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Director and Founder of:
International Life & Business Coaching
Suite 5, Level 2, 47 Kishorn Road (PO Box 1732)
Applecross WA 6153 Australia
Phone: +61 8 9315 1959
www.AnnetteStanton.com.au
Design your Life & Business Success
